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Episode 3: Why we love the 5k
Episode 3 audio: https://anchor.fm/thompson-running/episodes/Why-we-love-the-5k-epda8v Subscribe on Apple podcasts Subscribe on Spotify In episode 3 of the Thompson Running Show we talk about why we love the 5k. We start off with some 5k trivia, talk about our reasons for loving the 5k. rank some of our favorite local 5k races, and let you know some…
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Running improvement from year to year
Subscribe on Apple podcasts Subscribe on Spotify This will be the first one of our podcasts that is mostly intended to be informative. In this episode, I discuss my reflections on bombing out on a recent marathon attempt based on Brad Hudson’s Book Run Faster from the 5k to the Marathon. Some questions to…
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Thompson Running Show: Episode 1
Audio: Subscribe on Apple podcasts Subscribe on Spotify For getting started running check out a Couch to 5k plan or app: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ https://apps.apple.com/us/app/c25k-5k-trainer/id485971733 Running group in Tangipahoa Parish: https://www.facebook.com/groups/TEAMbeastmode985 For a couple of my favorite books about the mental side of running check out: What I Talk about when I Talk about Running by…
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My key to long distance running