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Interview with Kali Benavides: 2021 Shamrock Run 10k Female Winner
Episode Audio: https://anchor.fm/thompson-running/episodes/Interview-with-Kali-Benavides-2021-Shamrock-Run-10k-Female-Winner-ess0kq Subscribe on Apple podcasts Subscribe on Spotify The Positives of Negative Splits: https://www.runnersworld.com/training/a20790534/learn-how-to-run-negative-splits/ http://Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills/
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Shamrock Run 2021 Recap
Episode Audio: https://anchor.fm/thompson-running/episodes/Shamrock-Run-2021-Recap-esitq9 Subscribe on Apple podcasts Subscribe on Spotify
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Shamrock Run Hype Week: Trail Running vs. Road Running
Episode 11 audio: https://anchor.fm/thompson-running/episodes/Shamrock-Run-Hype-Week-Trail-Running-vs–Road-Running-es55od Subscribe on Apple podcasts Subscribe on Spotify
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Shamrock Run 2021: Interview with Amanda Bennett from the Hammond Rotary Club
Episode audio: https://anchor.fm/thompson-running/episodes/Shamrock-Run-Interview-with-Amanda-Bennett-from-the-Hammond-Rotary-Club-ernb17 Subscribe on Apple podcasts Subscribe on Spotify RunSignUp for Shamrock Run: https://runsignup.com/Race/LA/Hammond/HammondRotaryShamrockRun Hammond Shamrock Run Facebook page (video with Amanda sporting her green wig): https://www.facebook.com/ShamrockRunHammond/videos/652934398619306 Hammond Rotary Club website: https://hammondrotary.com/ Sponsor – Louisiana 1st Choice: https://lafcaa.com/
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Tribute to Micah Bentley McCorkle and Interview with the Hammond Shamrock Run Leprechaun
In episode 9, we pay tribute to Micah Bentley McCorkle and follow that up with an interview with the Hammond Shamrock Run leprechaun: https://anchor.fm/thompson-running/episodes/Tribute-to-Micah-Bentley-McCorkle-and-Interview-with-the-Hammond-Shamrock-Run-Leprechaun-er81p2 Subscribe on Apple podcasts Subscribe on Spotify Shamrock Run Sign Up: https://runsignup.com/Race/LA/Hammond/HammondRotaryShamrockRun
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Relay Running with the Thompson Crew
Episode audio: https://anchor.fm/thompson-running/episodes/Relay-Running-with-the-Thompson-Crew-eqnhtc Subscribe on Apple podcasts Subscribe on Spotify In Episode 8, we discuss relay running with the Thompson Running Crew getting ready for the Bon Temps Relay at the end of March. Bon Temps Relay signup: https://ultrasignup.com/register.aspx?did=77420 Mississippi Blues Marathon relay info: https://msbluesmarathon.events/marathon-relay/ Find other marathon relays on Running in the USA website:…
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Destination Running with the Thompson Running Show Crew
Episode audio: https://anchor.fm/thompson-running/episodes/Destination-Running-with-the-Thompson-Running-Crew-eqcili Subscribe on Apple podcasts Subscribe on Spotify In Episode 7, we discuss some of our favorite places we’ve run and some of our least favorite places we’ve run. Always with a story about Mark getting accosted by the police. If you’re interested in more info about the Equinox trail run in April,…
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How to Land a Safe Jump off a Bridge: Or, When Thompson Runners Get Injured
Episode audio: https://anchor.fm/thompson-running/episodes/How-to-Land-a-Safe-Jump-off-a-Bridge-Or–When-Thompson-Runners-Get-Injured-eq4sgb Subscribe on Apple podcasts Subscribe on Spotify In Episode 6, the Thompson Running crew discusses some of our running injuries, including Mark’s misadventure of having to jump off a bridge, after which he was laughed at by his own children. Here are some images for lacing running shoes for different purposes: https://www.fleetfeet.com/blog/how-to-lace-your-running-shoes-for-a-more-comfortable-fit.…
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When the Thompson Running Crew Runs
Episode audio: https://anchor.fm/thompson-running/episodes/When-the-Thompsons-Run-epmmpu Subscribe on Apple podcasts Subscribe on Spotify In Episode 4, I discussed Daniel’s Pink book When: The Scientific Secrets of Perfect Timing and its relationship to running. In Episode 5, I talk with the Thompson Running crew about when we have to run and our favorite times of day to run. Somehow…
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The Best Time of Day to Run
Episode audio: https://anchor.fm/thompson-running/episodes/The-Best-Time-of-Day-to-Run-epjfnt Subscribe on Apple podcasts Subscribe on Spotify In Episode 4, I talk about the best time of day to run based on the ideas in Daniel Pink’s book When: The Scientific Secrets of Perfect Timing.