Episode Audio: https://anchor.fm/thompson-running/episodes/Interview-with-Kali-Benavides-2021-Shamrock-Run-10k-Female-Winner-ess0kq
The Positives of Negative Splits: https://www.runnersworld.com/training/a20790534/learn-how-to-run-negative-splits/
http://Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills/