Episode audio: https://anchor.fm/thompson-running/episodes/How-to-Land-a-Safe-Jump-off-a-Bridge-Or–When-Thompson-Runners-Get-Injured-eq4sgb
In Episode 6, the Thompson Running crew discusses some of our running injuries, including Mark’s misadventure of having to jump off a bridge, after which he was laughed at by his own children.
Here are some images for lacing running shoes for different purposes: https://www.fleetfeet.com/blog/how-to-lace-your-running-shoes-for-a-more-comfortable-fit. The high instep lacing is particularly helpful for helping with pain on the top of the foot.
Matt Fitzgerald’s article on uphill treadmill walking: https://www.podiumrunner.com/training/workout-of-the-week-steep-uphill-treadmill-walking/