Jeremy Thompson

Thompson Running Show: Episode 1

Audio:

 

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For getting started running check out a Couch to 5k plan or app:

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
https://apps.apple.com/us/app/c25k-5k-trainer/id485971733

Running group in Tangipahoa Parish:

https://www.facebook.com/groups/TEAMbeastmode985

For a couple of my favorite books about the mental side of running check out:
What I Talk about when I Talk about Running by Haruki Murakami
Running and Being by George Sheehan

The Inner Runner by Jason Karp

Jeremy

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